Mobility is flexibility we can recruit and use to move. Creating range of motion and using that range of motion is a perfect approach to having a fun workout while getting better. Here I'm creating range of motion in my hips, ankles and torso then immedia
by theconsummatedabbler 7 years ago | via Instagram


Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram