Mobility is flexibility we can recruit and use to move. Creating range of motion and using that range of motion is a perfect approach to having a fun workout while getting better. Here I'm creating range of motion in my hips, ankles and torso then immedia
Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
