チャリでよく焼けた。
今年の夏も私はBLACK????
そうそう‼️
トレーニングしたいけど
ムキムキになりますか？？ と、よく聞かれますがムキムキになんてなりませんよ☺️✨ なりたいカラダにはなれるトレーニングをめっちゃ考えてお伝えするので、
器具を使わない方もいるし、ピラティスだけの方もいるし、
その方によってバラバラです☺️???? @uplifegallery2016
#岡山
#駅近
#パーソナルトレーニング
#ピラティス
#ボディメイク
#体幹トレーニング
#色黒女子
#腹筋女子
#
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
