I think the greatest way my yoga has changed over the years is that I put far fewer conditions on what I need to do it. In the beginning I needed a studio, no less than 60 minutes, heat, a mat, music, a hard surface, water, blah, blah, blah. If...
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
