Focus on your health, not your weight.
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We've covered it before with Dr Kate Gomes @the_sports_doctor, it was a big discussion topic when hosted a meet of 8 forward-thinking GPs in our Manchester HQ (Dr John Sykes @healthandfitnessdoctor, Dr Katie Ame
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
