當我內心足夠強大 你指責我----我感受到你的受傷 你討好我----我看到你需要認同 你超理智----我體會到你的脆弱的害怕 你打岔------我明白你渴望被看見 . 當我內心足夠強大 我不再防衛 所以力量在我們之間自由流動 任由委屈、沮喪、內疚、悲傷、痛苦自由流淌 我在悲傷裏感到溫暖 在憤怒裏發現力量 在痛苦中看到希望 . 當我內心足夠強大 我不再攻擊 我知道當我不再傷害自己 便沒有人可以傷害我 我放下武器 敞開心 . 當我的心變得柔軟 便在愛和慈悲裏 與你 明亮而溫暖地相遇 . 原來，讓內心強大 我只
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