Bike riding strengthens your thighs, hips and rear. If your route includes climbing hills, your arms and upper body will benefit as you stand to pedal. Cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for wome
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!