The body enjoys movement, and the mind enjoys stillness ???? let’s practice together tomorrow (Wednesdays yay!) at @yoga_aloha ✨
___
6.45pm Yin Yang: a mix of dynamic (and sometimes powerful) poses softer poses (which we stay for longer). Great for act
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l