The body enjoys movement, and the mind enjoys stillness ???? let’s practice together tomorrow (Wednesdays yay!) at @yoga_aloha ✨
___
6.45pm Yin Yang: a mix of dynamic (and sometimes powerful) poses softer poses (which we stay for longer). Great for act
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme