Today's quick lunch:. Panko Herb Crusted Tilapia, with Lemon Rice, and Salad. About 500 calories. #joyofcooking #caloriecounting #calories #tilapia #panko #lunch
by chinookpremier 8 years ago | via Instagram

All smiles at the beach! #mymyrtlebeach AD
by alikirbymn 8 years ago | via Instagram