It’s important to diversify your training. Never stick to one type or style of strength or conditioning. Doing so limits balance in health and athleticism. This imbalance also results in overuse in some muscles and neglect to others concluding in injury.
Invention Convention fun! So many great ideas from our students #onlyatsaintbrendan #saintbrendanschool
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
