We use the Glute Ham Raise (GHR) as an accessory exercise to improve hamstring and glute development. BUT I’m sure you already knew that.
Practice this regularly and I guarantee you, the benefits will carryover to your running, jumping, deadlifting, squa
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~