We use the Glute Ham Raise (GHR) as an accessory exercise to improve hamstring and glute development. BUT I’m sure you already knew that. Practice this regularly and I guarantee you, the benefits will carryover to your running, jumping, deadlifting, squa
by teamxplosive 7 years ago | via Instagram


. . 今日から4日間東京???? . . ゴールデンウィーク明けで、凄い混雑してるw . . 今週なかなかハードスケジュールやけど、木曜まで頑張ろ???????? . . . #いいね #instagood #東京 #tokyo #フォロー #japan #インスタ #フォロバ #仕事 #life #instlike #instgood
by riki_sedori.life 7 years ago | via Instagram

~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
by luminnej 7 years ago | via Instagram