We use the Glute Ham Raise (GHR) as an accessory exercise to improve hamstring and glute development. BUT I’m sure you already knew that. Practice this regularly and I guarantee you, the benefits will carryover to your running, jumping, deadlifting, squa
by teamxplosive 8 years ago | via Instagram

Who's that? Little C's playing with the mirror ???? #baby #babygirl #momlove #motherhood #kids #momlife #nordmaling #umeå #instagood #kidsfashion #babyfashion #barnkläder #interiordesign
by annawii 8 years ago | via Instagram