こんにちは！今日はSheri Long の Mat Class（Fundamental）のレッスンに行って来ました????
1時間経つのがあっという間で、終わった後は汗びっしょりでスッキリしました????
Sheriは小柄ですが誰よりもパワフルな方でした????皆さんもぜひSheriに会いに行ってみて下さい！！
#pilates #ピラティス #二子玉川 #田園都市線 #二子玉川でピラティス #BASI二子玉川 #マインドフルネス #Mindfullness #ピラティスマシーン #プライベートレッスン
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
