Makan ikut portion yg betul dan cukup macros karbohidrat, protein dan lemak semasa sahur dan berbuka bantu turun berat cara sihat. . . . #CoachTurunBerat #CoachAzWa #carakurusbadan #menupuasa #nakfit #nakkurus #naksihat #tipskurus #jomkurus #menusahur #t
by coach_wawa 7 years ago | via Instagram


Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
by venumofficial 7 years ago | via Instagram

What do you think about our latest collection and more specifically about our Logos range? #venum #venumapparel #clothing #picoftheday #instagood #Training #venumtraining #VenumFight #hk #hongkong #flyingknee #martialarts #combatsports
by venumofficial 7 years ago | via Instagram