I love self-myofascial release and these @radrollerteam gadgets. For those of you struggling to get your heels to the floor in down dog, try 1 minute of slow rolling on each calf before you practice. You can add more weight by crossing the other shin on t
Getting that Friday feelin' ????⠀
Blossoming Bermuda shorts ???????? Our Floral Embroidery Cuffed Bermuda is perfect for a summer outfit. #royaltyforme #denim ⠀
Sweet indulgences keep us going on #tuesdays #royaltyforme
