I love self-myofascial release and these @radrollerteam gadgets. For those of you struggling to get your heels to the floor in down dog, try 1 minute of slow rolling on each calf before you practice. You can add more weight by crossing the other shin on t
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy