Here we are practicing some #selfdefense tonight. One of the greatest things about #graciejiujitsu is the striking defense from the guard and other disadvantaged positions. We’re working on positioning and keeping our hands in the correct positions to b
That smile. I'd basically rob a bank for him. ????
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Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald