Most efficient way to BURN FAT and BUILD LEAN MUSCLE? Simple. Combine compound lifts and HIIT. Take it up a notch (or 10) and add a hip circle to your plyos and maaannnn - let’s just say my legs were totally fried... in the best way possible ofcourse. ???

by taylormadebands · 8 years ago · via Instagram

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by suhanipittie · 8 years ago · via Instagram

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by proaimglobal · 8 years ago · via Instagram

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by gypsyjunkies · 8 years ago · via Instagram