Most efficient way to BURN FAT and BUILD LEAN MUSCLE? Simple. Combine compound lifts and HIIT. Take it up a notch (or 10) and add a hip circle to your plyos and maaannnn - let’s just say my legs were totally fried... in the best way possible ofcourse. ???
by taylormadebands 7 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai
by venumofficial 7 years ago | via Instagram

We are so proud of our logo! Do you like it as well? #venum #venumlogo #snakelogo #instagood #picoftheday #venumtraining #venumfight #fighter #staycool
by venumofficial 7 years ago | via Instagram

Set your goal and never stop working towards accomplishing it. Consistency is key #FightYourLimits #Venum #Logos #HongKong #TrainDirty #GetFit #VenumTraining #instacool #instagood
by venumofficial 7 years ago | via Instagram