シッティングフォワード 背骨が伸びて上に上に引き上がります。 お腹はペッタンコ! 今日も1日ありがとうございました! #basipilates #basijapan #basimita #machine work #sitting forward #full body #三田 #麻布十番 #白金高輪 #芝浦 #ピラティス #マシンピラティス #背骨が引き上がる #ペッタンコお腹 #重力に逆らおう #広がった胸郭
by basipilates_mita 8 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
by lovelovething 8 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
by lovelovething 8 years ago | via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
by lovelovething 8 years ago | via Instagram