Even as coaches, we still need to practice and work on form and technique with exercises/movements. Especially ones we are not familiar with or have never done before. Before last month I’ve never done kettlebell snatches and the first time I ever attempt
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
