Coachee turun 12kg, baru 2 bulan dalam program! Bestnyaa penangan turun 12kg ni, dia punya inchloss tu dah tukar 2 saiz lebih kecik. Tak sabar nak tengok transformation Raya pulak ????
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Kak Hidayah ni antara coachee yang betul-betul enjoy ikut mealplan.
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
