75%!!! Thats how much of your body that consists of water.....So do not forget to hydrate on those long runs or bike rides. Be smart and get a hydration backpack from Wilja Labs. Guaranteed to keep you hydrated throughout your whole exercise. Your body wi
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
