75%!!! Thats how much of your body that consists of water.....So do not forget to hydrate on those long runs or bike rides. Be smart and get a hydration backpack from Wilja Labs. Guaranteed to keep you hydrated throughout your whole exercise. Your body wi
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
