Why do rack chins if you can just do pull-ups? I like to use rack chins for doing negatives (the slow eccentric portion of the exercise). I can maintain my form better this way, compared to negative pull-ups. Read about this study done comparing the lon

by teamxplosive · 8 years ago · via Instagram

Ich freu mich so sehr über die Veröffentlichung im Magazin „Lust auf mehr“ von BurdaLife! ❤️ Eine halbe Seite Insider-Tipps von mir zu Sardinien und natürlich stets in Kombination mit kulinarischen Tipps. DANKE an das wirklich phantastische Redaktions-Tea

by kuechen_rock · 8 years ago · via Instagram

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by emilyenchantednm · 8 years ago · via Instagram

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by dianaadetta · 8 years ago · via Instagram