Why do rack chins if you can just do pull-ups? I like to use rack chins for doing negatives (the slow eccentric portion of the exercise). I can maintain my form better this way, compared to negative pull-ups. Read about this study done comparing the lon
Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
