In this month's *free* audio yoga class we do a bunch of backbends heart openers AND we get into those quads, y'all! It feels good, but it's also hard.
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Click on the link in my bio for more details // to stream the class // for a link to...
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...