BANDED HIIT SESSION.
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4-5 ROUNDS
45 sec REST In Between Rounds. ????????????????????????????????????
????Burpees with Plank Jacks 5 reps
????Jumping Lunges 10 each leg
????Burpees with Plank Jacks
I definitely won't forget 11/3/2011.
I definitely won't forget my friend's kindness.
I definitely won't forget you.
We are praying for all of your happiness from Train Hostel HOKUTOSEI.
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