Did you know that 90% of people do not meet their recommended fiber intake? The recommended daily fiber intake for men is generally around 38 grams for those aged 19-50 and 30 grams for those aged 51 and older. For women, the recommended daily fiber intak
First off, what is cortisol? Cortisol is a steroid hormone that plays a crucial role in various physiological functions in the body. It’s often referred to as the "stress hormone" because its levels tend to rise in response to stress, helping the body to
Did you know our bodies are composed of about 60% water? While the general recommendation is 15.5 cups of fluids for men and 11.5 cups for women daily, it's crucial to recognize that individual water needs vary based on factors like age, activity level, a
I met my strength training goal for this quarter and I’m feeling great. I could not have done it without the amazing coaches and fellow friends in my classes @villagefitnessandpt
