Last week I had the chance to teach a private Slow Flow %26 Sound class to this awesome group of people! We started with a gentle yoga flow and then settled into a 30 min Soundbath. I love combining movement with the Soundbath experience. It helps those o
Life ever flows through seasons. Seasons of goal setting, seasons of goal achieving, and seasons of waiting and disappointment. There are seasons of grief and pain and seasons of joy and fun. There are seasons of energy and hard work and seasons of exhaus
In teen/tween yoga we always take time to journal in class. I hope these girls find the power in the practice of pausing, reflecting, and writing.
I personally believe that reflection and meditation go hand in hand.
Most mornings I take a few min to si
Celebrating 21 years of marriage!
