Yoga feels so good after a day of traveling. Back to reality after a few relaxing days away! Got the legs moving with 25 minutes on the spin bike and then did a yoga for runners routine. What’s your favorite yoga pose after sitting a lot or traveling? . .

by milebymileblog · 8 years ago · via Instagram

San Lorenzo al mare #sanlorenzoalmare #liguria #italy #beach #sun #nature #water #sea #instagood #photooftheday #beautiful #sky #fun #pretty #sand #amazing #beauty #beautiful #waves #wave #blue

by ilarialercari · 8 years ago · via Instagram

#extraordinary #transfer Tecnica mista 10x14,5 cm. #tecnicamista #mixedmedia #mixedmediaart #stencil #stamps #recycled #collage #ink #pencil #Darwent #watercolors #acrylic #colors #art #instagood #creative #artsy #beautiful #photooftheday  #illustration

by ilarialercari · 8 years ago · via Instagram

Perfect love Tecnica mista 19x15 cm. #tecnicamista #mixedmedia #mixedmediaart #stencil #hand #lines, #future #thread #embroidery #collage #ink #pencil #Darwent #watercolors #acrylic #colors #instagood #creative #artsy #beautiful #photooftheday  #illustr

by ilarialercari · 8 years ago · via Instagram