On Tap Tonight...????????♂️
15 Back Squats
15 Push Presses
4 rounds
Then
10 DB Snatches (per side)
20 BB Forward Lunges
4 rounds
Then
10 Pull Ups or Kip jumps
15 Crab Push Ups
4 rounds
Have fun...
#tonightsworkout #circuittraining #circuitclass #s
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a