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????Breaking news! - Three of our Olympic weightlifters took to the competition stage today at the Toronto Pro Show crushed it! - ????Cheng took home 1st place ????Whitney got a silver medal ???? Jon smashed his first competition went 5/6 on his lifts

by crossfit6s · 8 years ago · via Instagram

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Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).

by ivanabouttown · 8 years ago · via Instagram