Many foot injuries can be prevented by strengthening your feet! Just as many people use a foam roller to help soothe muscles, a tennis ball can be used for a mini-self massage!
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A tennis ball is able to get into the deepest layers of your muscles and
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme