Representing Groove Life at the CrossFit Central Regionals at the Music City Center. Proud to have the support of @hewettmatt5 with @crossfitmayhemfreedom (1st place finish) and @darrenhunsucker with Mayhem Independence (4th place finish) both qualifying
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
