For some reason my legs were feeling a little tight this morning, so it felt good to loosen them up a bit with an easy ride on the spin bike. I also did some strength training but focused more on upper body and core. • What’s your favorite way to...
by milebymileblog 7 years ago | via Instagram

. 本日も沢山のご来店お待ちしてます。 11:00〜19:00までの営業になります‼︎ #themark #themarkcoffeesupply
by the_mark_coffee_supply_kobe 7 years ago | via Instagram

. 本日も19:00まで営業致しております。 #themark #themarkcoffeesupply
by the_mark_coffee_supply_kobe 7 years ago | via Instagram

. おはようございます。 今日も暑くなりそうですね。 . 暑いは自家製シロップで漬け込んだレモネードがオススメです???? . 本日もご来店お待ち致しております。 #themark #themarkcoffeesupply
by the_mark_coffee_supply_kobe 7 years ago | via Instagram