Did you know that using lightweight resistance helps you work deep in the muscle without compromising your form. Anything from 1lb-5lb weights is all you need to get deep in a beneficial way. Want to learn more about how and why barre3 works for everyone?
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My October favorites is now up on my blog #bblogger #violetvossholygrail #smashbox #nyx #flatlay #instagood #discoverunder10k
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