Did you know that using lightweight resistance helps you work deep in the muscle without compromising your form. Anything from 1lb-5lb weights is all you need to get deep in a beneficial way. Want to learn more about how and why barre3 works for everyone?
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
