How do we overcome life’s greatest challenges and darkest moments? By training the body and mind every day to push through pain. @brookeence is a top #crossfit games competitor and we talked about this and how she trains for the body and mind. Link in bi
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
