THE SAD TRUTH ABOUT WOMEN’S HEALTH
Y’all, here’s the thing. Unfortunately, modern medical training is lacking when it comes to menopause. When it comes to understanding what to expect before, during and after menopause, women often do not have the guidanc
Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal:
1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat.
2️⃣ Choose only the foods you really love (if you’re not
Oops, overdid it? It happens.
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