Feeling overwhelmed? Try this simple breathing technique to release jaw and neck tension, reset your nervous system and find calm.
BREATHING TECHNIQUE
✨Place a hand on your heart
✨Inhale through your nose
✨Exhale through your mouth with an audible sigh
✨
by ripplewellness
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2 years ago
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via Instagram
Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal:
1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat.
2️⃣ Choose only the foods you really love (if you’re not
by ripplewellness
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1 year ago
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via Instagram
Struggling with low testosterone? Dr. Kellie offers personalized treatments, from lifestyle changes and botanical support to testosterone therapy when appropriate. Let’s find the best plan for you!
☎️Call us today! (360)207-0134
by ripplewellness
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1 year ago
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via Instagram
