Feeling overwhelmed? Try this simple breathing technique to release jaw and neck tension, reset your nervous system and find calm.
BREATHING TECHNIQUE
✨Place a hand on your heart
✨Inhale through your nose
✨Exhale through your mouth with an audible sigh
✨
Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal:
1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat.
2️⃣ Choose only the foods you really love (if you’re not
Oops, overdid it? It happens.
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☎️Call us today! (360)207-0134
