Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead... | SnapWidget

Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead of 4 sets I do 3) every 3. week of my training cycle (i have also done every 4. week)....

by piretkyb 7 years ago | via Instagram

パラオの海は中も外も上も下も、全て想像以上。 #パラオ #女子旅 #タビジョ #世界遺産 #絶景 #海 #フォトジェニック #instagood #palau #ビーチ #海外旅行 #旅 #リフレッシュ

by his_ecotour 7 years ago | via Instagram

#fashiontrends #moda #blue #praca #officelook #blogimodowe #whatiwore #womenover40 #instagood #instapic #dailypic

by minimalissmo 7 years ago | via Instagram

Wężowe printy zagościły u mnie na blogu i to nie tylko w postaci bluzki... #fashiontrends #animalprint #moda #ff #mohitofashion #pants #totalgreylook #whatiwore #womenover40 #over40style #stylist #streetwearfashion #instapic #cute #instagood #beautiful #f4

by minimalissmo 7 years ago | via Instagram