Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead... | SnapWidget

Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead of 4 sets I do 3) every 3. week of my training cycle (i have also done every 4. week)....

by piretkyb 8 years ago | via Instagram

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by kincrossworld_style 8 years ago | via Instagram

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by kincrossworld_style 8 years ago | via Instagram

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by kincrossworld_style 8 years ago | via Instagram