Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead of 4 sets I do 3) every 3. week of my training cycle (i have also done every 4. week)....
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
