Why I like deload weeks and think they are needed????????? Because they really help your body to recover and grow. I have a deload week (lower the weight and instead of 4 sets I do 3) every 3. week of my training cycle (i have also done every 4. week)....
Stitch perfect..Which wash would you pick? Tell us in comments below ????⠀
A little rip and a little floral ????????
