Bom dia ótimo café da manha. Credit to @masterchefsaudavel : [ SHAKE DE CAPPUCCINO ] . Ingredientes: ☕️ 1 sachê de Coffee whey sabor Cappuccino @allprotein ☕️ 1 banana congelada em rodelas ☕️ 100ml de água . Mistura tudo no liquidificador e pronto. Pro
by allprotein 8 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 8 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 8 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 8 years ago | via Instagram