毎週金曜日20時からは打撃のマススパーリングクラス。軽~く緩~くやってたはずなのにいつの間にかみんな巧く強くなってきてレベルの高い攻防が楽しめるようになってきました。 女性や少年少女隊はインストラクターや鉄人ヨシダさんが軽く緩くお相手しますのでどなたも安心して参加してくださいね。今夜もお待ちしております! ところで「和術ってなに?」とたまに聞かれますが、この色違いお揃いパンツの二人は太古の和術の生き残りですので彼らに聞くと答えが返ってくると思いますよ。多分… #和術慧舟會 #和術慧舟會AKZA #AK
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram