During my visit to the #Qigong center I got the chance to taste the Chinese #reddates .They are recommended as the worlds healthiest fruits. #tcm Chinese herbal medicine believes that red dates help build up yangqi (阳气), or the warm half of the yin-yang b
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
