The 8th pose in our #practicecollectively #collectiveyogavbchallenge is Side Plank, Vasisthasana.
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Side plank can be done in a variety of ways to help you feel supported, strong, and at ease:
- with your bottom knee on the mat
- with your top foot behind
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~