The 8th pose in our #practicecollectively #collectiveyogavbchallenge is Side Plank, Vasisthasana.
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Side plank can be done in a variety of ways to help you feel supported, strong, and at ease:
- with your bottom knee on the mat
- with your top foot behind
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????