• ˈkōkō • . . . . . Day 10 - Super pancake con: ~ farina istantanea di avena al cioccolato (myprotein) ~ albume ~ flavdrops al cioccolato (myprotein) ~ bicarbonatolimone ~ acqua ~ yogurt greco ~ farina di cocco ~ cremina di cacao (cacao amaro in polvere e
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