Working rotation today. Hips and Tspine. I want more mobility and stability at my end ranges. Here I’m using the @stickmobility to create tension and stability in my desired position. It helps increase my ground forces and improve my relationship with my
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
