Working rotation today. Hips and Tspine. I want more mobility and stability at my end ranges. Here I’m using the @stickmobility to create tension and stability in my desired position. It helps increase my ground forces and improve my relationship with my
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
