Working rotation today. Hips and Tspine. I want more mobility and stability at my end ranges. Here I’m using the @stickmobility to create tension and stability in my desired position. It helps increase my ground forces and improve my relationship with my

by eric_pellini · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram