Today's session at @avakasfitness . Requested leg day after 4 session of rehab and arm day for knee injury (no running phase ????). My knee is not broken anymore, syukurrrrr. Thanks coach @rwatsonc . Nah makan la ko leg day ???? Flipping 150kg tyre day (
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The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
