???? #TechniqueTipTuesday: Keep your chin tucked when you hip thrust! . He hip thrust is an amazing glute building exercise, but I see this common error all the time! Many women allow their back to arch, and rib cage flare up (bottom video). . I encourage
by levelupwithaleana 7 years ago | via Instagram

Connaissez-vous les montécaos ? La recette est sur mon blog depuis ce matin ! #cestmafournee #montecao #montecaos #mantecado #mantecados #pourim #purim #biscuits #instagood #instafood #foodblogger #nouvellerecettesurleblog
by cestmafournee 7 years ago | via Instagram