???? #TechniqueTipTuesday: Keep your chin tucked when you hip thrust!
.
He hip thrust is an amazing glute building exercise, but I see this common error all the time! Many women allow their back to arch, and rib cage flare up (bottom video).
.
I encourage
2nd grade studies butterflies at the Franklin Park Conservatory
????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool
3. Tag a travel or vacation buddy in
