********Transformation Tuesday********
I get several notes here on FB or IG about how to transform your glutes.
Its not just about doing 500 squats its a combo of:
* proper nutrition (nutrient timing) * proper MACRO consumption around your training
* ca
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
