Today we looked at the plank and some progressions of it. Planks must be done with proper technique in order to reap the benefits that are intended. Creating instability is a great way to progress any exercise, especially the plank. @justin_higgins_ #nnug
by idahofitnessacademy 5 years ago | via Instagram
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
by venumofficial 5 years ago | via Instagram
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
by venumofficial 5 years ago | via Instagram
Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
by venumofficial 5 years ago | via Instagram

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