Today we looked at the plank and some progressions of it. Planks must be done with proper technique in order to reap the benefits that are intended. Creating instability is... | SnapWidget

Today we looked at the plank and some progressions of it. Planks must be done with proper technique in order to reap the benefits that are intended. Creating instability is a great way to progress any exercise, especially the plank. @justin_higgins_ #nnug

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