Today we looked at the plank and some progressions of it. Planks must be done with proper technique in order to reap the benefits that are intended. Creating instability is a great way to progress any exercise, especially the plank. @justin_higgins_ #nnug
Day dreaming in denim...???? We've extended our sale until Friday 5/11 9 AM PST. Use code THANKSMOM and get a 20% off entire site! Shop on www.royaltyforme.com
Keep it cute and casual in the Floral Embroidery Skirt featuring front slit ????⠀
Soaking the weekend sun ☀️⠀
