We know the holiday season can be stressful. Relax and unwind with this 10 minute gentle yoga practice with one of our yoga instructors, Caitlin McCann. You can join Caitlin for Gentle Yoga every Monday at 11:15 in the Mind Body studio.
by cedardalehealthfitness 7 months ago | via Instagram

Our Friendsgiving Pickleball and Tennis Tournament in support of Somebody Cares New England was a success! A huge thank you to our members for contributing shelf stable foods for families in need and our tournament participants who played for a great caus
by cedardalehealthfitness 6 months ago | via Instagram

Thanksgiving Hours
by cedardalehealthfitness 6 months ago | via Instagram

Congratulations to Team Paulino who won the Fall Championship 67-61 over Team Torrissi. Captain Johnathan Paulino (23pts) and Nader Nader (18pts) lead the scoring for the champs, but everyone contributed to the win. Matt Geary had a game high (32pts) in
by cedardalehealthfitness 6 months ago | via Instagram