• Urdvha Mukha Savasana •
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Upward facing dog // Perro mirando hacia arriba .
Apertura de pecho y gran estiramiento del ilio-psoas. Sin embargo, si no dominas la Cobra (Bhujangasana) no te recomiendo que hagas esta postura. Recuerda, menos es más ???? .
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When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
