• Urdvha Mukha Savasana •
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Upward facing dog // Perro mirando hacia arriba .
Apertura de pecho y gran estiramiento del ilio-psoas. Sin embargo, si no dominas la Cobra (Bhujangasana) no te recomiendo que hagas esta postura. Recuerda, menos es más ???? .
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They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
