Traveling with IBS? Here’s how to prepare like a pro ✈️
I get it, travel can be really stressful when you’re dealing with IBS. New foods, disrupted routines, and unpredictable environments can turn what should be an exciting trip into an anxious experien
[screaming internally]
Having a temperamental gut is tough, but I am here to help.
I am a completely virtual dietitian with expertise in IBS and the FODMAP diet. There are so many different ways I can help you…
1️⃣ Learn from my free content here !!
Seriously @lizthedietitian this is a meal worthy salad!
Here’s my Low FODMAP spin!
Crispy Rice Asian Wombok Salad (low FODMAPPED) - serves 2
Crispy rice:
1 cup cooked and cooled white rice
2 tsp tamari
1 tsp sesame oil
1 tsp extra virgin olive oil
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