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Meet Coach Dave ????????⠀ -⠀ Before joining 6S, Coach Dave was part of the parachute regiment in the British army, he studied sport psychology worked as a trainer before finding his passion coaching CrossFit. Since then he’s never looked back. His love f

by crossfit6s · 8 years ago · via Instagram

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Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).

by ivanabouttown · 8 years ago · via Instagram