????Ⓜ️ Nuts and seeds are good sources of magnesium. ⁉️What’s your favourite nut❔ ⠀ ????Per 100g, cashews contain 270mg of magnesium; peanuts 163mg; hazelnuts 150mg; almonds 170mg; brazil nuts 160mg;... | SnapWidget

????Ⓜ️ Nuts and seeds are good sources of magnesium. ⁉️What’s your favourite nut❔ ⠀ ????Per 100g, cashews contain 270mg of magnesium; peanuts 163mg; hazelnuts 150mg; almonds 170mg; brazil nuts 160mg; walnuts 135mg; sunflower seeds 420mg; pumpkin seeds 402

by elementz.magnesium 7 years ago | via Instagram

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by derg6 8 years ago | via Instagram

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by derg6 8 years ago | via Instagram