????Ⓜ️ Nuts and seeds are good sources of magnesium. ⁉️What’s your favourite nut❔ ⠀ ????Per 100g, cashews contain 270mg of magnesium; peanuts 163mg; hazelnuts 150mg; almonds 170mg; brazil nuts 160mg; walnuts 135mg; sunflower seeds 420mg; pumpkin seeds 402
by elementz.magnesium 7 years ago | via Instagram


Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish #ifwisheswerehorses #powerkid #project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????‍♀️... SOoo GO
by rockshic 7 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram